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Monday, April 30, 2007

What if your child injured his/her head

See the doctor immediately if the following signs and symptoms shown after they injured their head:
  • Blood draining from ears or nose
  • Nausea and vomiting
  • Inconsolable cry and irritable
  • Drowsiness
  • Increasingly severe headache
  • Weakness of body
  • Difficulty in walking or talking
  • Confusion or unusual behaviour

Sunday, April 29, 2007

Road Safety

Stop on Red! You can make a difference.

Saturday, April 28, 2007

Free Photo Editor

Photobie is a complete image editing software customized for photo retouching. Photobie is free to use and to distribute. Unlike other commercial and free image editing softwares, Photobie is more like a homemade cookie, which has much more flavor.

Photobie developers intend to build an easy-to-use and feature-packed tool for graphics amateurs. Although, it is not yet a perfect tool for professionals, it does contain many handy tools to help professional to achieve simple task quickly.

If you are interested, do visit www.photobie.com

Friday, April 27, 2007

Very Cheap Hotel


Do you know that you can now check in to tune hotel at the rate as low as $9.99 per night?

Thursday, April 26, 2007

Free Call

Do you know that you can call for free using VOIPCHEAP.

Pros: Unlike Skype, VoipCheap will allow you to make free phone calls to regular phone lines. This free service also includes many other countries, like Malaysia. The software is free to download and simple to start using right away, provided you have a headset or phone ready to plug in.

Cons: While VoipCheap does allow for free calls from your computer to regular phones, there is a weekly limit of 300 minutes per IP address. Watch that limit, or rates will apply to your calls! Should you choose to make a call to a paid destination, VoipCheap does require a very small credit deposit before dialing, not unlike Raketu's credit system. Although their regular rates are still very cheap, the object here is to call for free.

Wednesday, April 25, 2007

至理名言

事不三思总有败,人能百忍自无忧。

Tuesday, April 24, 2007

人生

人生最大的羞辱是献媚。
人生最大的破产是绝望
人生最烦恼的是争名利。

Monday, April 23, 2007

Sunday, April 22, 2007

Saturday, April 21, 2007

Joke

A dad went to his shrink and the Dr. ask "what seems to be the problem?" My son cusses in every sentences what should I do?" Ask him what he want for X-mas and if he tells you without cussing give him that present, but if he cuses while telling you give him dog shit. So he goes home and says son what do you want for X-mas? I want a god damn X-box 360 at the foot of my bed, a Ipod nano with all the shit, and fucking dirt bike. He wake up the next morning and at the foot of his bed was dog shit, opened a box that looked like a Ipod but it was dog shit, he run outside and saw dirt bike shadow but it was dog shit covering his old bike. The dad came out and said "son what did Santa bring you?" I think he brought me a god damn dog but I can’t find the little bastard.

Friday, April 20, 2007

至理名言

是非天天有,不听自然无

Thursday, April 19, 2007

10 essential health tips - 10

Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

Source From : Fitness and health tips

Wednesday, April 18, 2007

10 essential health tips - 9

Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

Source From : Fitness and health tips

Tuesday, April 17, 2007

10 essential health tips - 8

Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

Source From : Fitness and health tips

Monday, April 16, 2007

至理名言

生气,就是拿别人的过错来惩罚自己。原谅别人,就是善待自己。

Sunday, April 15, 2007

Road Safety

Drive Safe. You can make a difference.

Saturday, April 14, 2007

10 essential health tips - 7

Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

Source From : Fitness and health tips

Friday, April 13, 2007

10 essential health tips - 6

Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

Source From : Fitness and health tips

Thursday, April 12, 2007

10 essential health tips - 5

Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

Source From : Fitness and health tips

Wednesday, April 11, 2007

10 essential health tips - 4

Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

Source From : Fitness and health tips

Tuesday, April 10, 2007

10 essential health tips - 3

Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

Source From : Fitness and health tips

Monday, April 9, 2007

10 essential health tips - 2

Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

Source From : Fitness and health tips

Deaths/Mortality in US

Number of deaths: 2,398,343
Death rate: 816.7 deaths per 100,000 population
Life expectancy: 77.9 years

Number of deaths for leading causes of death:
  • Heart disease: 654,092
  • Cancer: 550,270
  • Stroke (cerebrovascular diseases): 150,147
  • Chronic lower respiratory diseases: 123,884
  • Accidents (unintentional injuries): 108,694
  • Diabetes: 72,815
  • Alzheimer's disease: 65,829
  • Influenza/Pneumonia: 61,472
  • Nephritis, nephrotic syndrome, and nephrosis: 42,762
  • Septicemia: 33,464

Sunday, April 8, 2007

至理名言

势不可使尽,福不可享尽,便宜不可占尽,聪明不可用尽。

Free tools


Do you know that you can send FREE SMS from www.mobik.com?

Check it out if you are interested.

Saturday, April 7, 2007

10 essential health tips - 1

Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

Source From : Health and fitness tips

Friday, April 6, 2007

Joke

Chu Kang ( PCK ) explaining sex to Chu Beng's son, Aloysius

Aloy : Why is making love so enjoyable ?

PCK : Aiyah, ah boy, enjolable becaws, same like when you dig your nose with your finger mah !

Aloy : Do you think women enjoy sex more than men ?

PCK : Of course woman lah ! When you dig dig your nose, your nose feel better than your finger, right ?


Aloy : Why do women hate it when they get raped ?

PCK : Ai-yah ! Say, you walk along the load, den someone come over and dig your nose, you like or not ? Ehhh ? Don't pray pray ah !

Aloy : Why is it a woman cannot have sex when she is having her menses?


PCK : Oy !! If your nose bleeding, you still go and dig meh?? Siow ah ! Use your blain, use your blainnn ..........

Aloy : Why is it most men don't like wearing condoms when they are making love ?

PCK : Ehhhh, when you dig your nose ah, you like to dig with a glove on your finger or not ? Not the same shiok feeling mah. Corlight or not?

Aloy : Why is making love carried out in private ?

PCK : Ah boyyyyy, use your blain, use your blainnnnn ........................... you go and dig your nose in flont of your whole class izit ?? Stupid lah!!

Aloy : Wah ...... Uncle Chu Kang, you are very good.

PCK : Aiyah ...... ," Best in Singapore , JB, some say Batam, and now, the whole world!"

Thursday, April 5, 2007

Loss weight


There are many ways to achieving a reduced fat diet.

For Breakfast


  • If you like butter or margarine on toast, only have it on the last slice you eat.

  • If you don't feel like a solid breakfast, have a fruit smoothie.

  • Mix up your own cereal from two or three types and give your creation a name.

For Lunch


  • If you eat lunch away from home, plan it the night before. Make sandwiches before you go to bed.

  • Try some thick vegetable soup with a fresh bread roll to dip.

  • Invest in a cool bag to keep your lunch fresh.

For Dinner


  • Try oven-baked potato wedges with a salsa topping.

  • Go for fresh pasta with a quick tomato and basil sauce.

  • for dessert, have a piece of fresh fruit with a yogurt topping.

Wednesday, April 4, 2007

Road Safety


Drive Safe.









You can make a different.

Tuesday, April 3, 2007

Joke

Woman complaining to dentist: it's so painful, I rather have a baby than have a tooth removed.
dentist : make up your mind soon! I adjust the chair accordingly.

至理名言

改变自己,是自救,影响别人,是救人。

Sunday, April 1, 2007

Lose One Pound a Week


Lose one pound a week, by trimming 500 calories from your daily diet. Try some of the following food and beverage swaps.

Breakfast:

Lose: bagel with cream cheese and coffee with cream and sugar.

Choose: toasted English Muffin with light cream cheese and coffee with skim milk or nonfat creamer.

Save 500 calories

Beverages:

Lose: 20-ounce soda, one cup orange juice, and second glass of wine

Choose: unlimited H2O, naturally flavored seltzer and unsweetened tea

Save 500 calories

Daily Lunch Sandwich:

Lose: sub roll, the mayo, high fat meats and cheese (bologna, salami, pastrami, etc.)

Choose: whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese.

Save 500 calories

Snacks:

Lose: candy bar, chips and 20 oz soda

Choose: baby carrots, string cheese and an apple

Save 500 calories

Dinner:

Lose: Steak, fried potatoes, dinner roll, buttery vegetables

Choose: Grilled chicken or fish, baked potato with tablespoon sour cream, sautéed spinach (in 1-2 teaspoons olive oil and garlic)

Save 500 calories


Source From: Health.yahoo.com