Loss weight

There are many ways to achieving a reduced fat diet.

For Breakfast

• If you like butter or margarine on toast, only have it on the last slice you eat.


• If you don't feel like a solid breakfast, have a fruit smoothie.


• Mix up your own cereal from two or three types and give your creation a name.

For Lunch

• If you eat lunch away from home, plan it the night before. Make sandwiches before you go to bed.


• Try some thick vegetable soup with a fresh bread roll to dip.


• Invest in a cool bag to keep your lunch fresh.

For Dinner

• Try oven-baked potato wedges with a salsa topping.


• Go for fresh pasta with a quick tomato and basil sauce.


• for dessert, have a piece of fresh fruit with a yogurt topping.