一根鱼竿和鱼

从前，有两个饥饿的人得到了一位长者的恩赐：一根鱼竿和一篓鲜活硕大的鱼。其中， 一个人要了一篓鱼，另一个人要了一根鱼竿，于是他们分道扬镳了。得到鱼的人原地就用 干柴搭起篝火煮起了鱼，他狼吞虎咽，还没有品出鲜鱼的肉香，转瞬间，连鱼带汤就被他 吃了个精光，不久，他便饿死在空空的鱼篓旁。另一个人则提着鱼竿继续忍饥挨饿，一步 步艰难地向海边走去，可当他已经看到不远处那片蔚蓝色的海洋时，他浑身的最后一点力 气也使完了，他也只能眼巴巴地带着无尽的遗憾撒手人间。又有两个饥饿的人，他们同样 得到了长者恩赐的一根鱼竿和一篓鱼。只是他们并没有各奔东西，而是商定共同去找寻大 海，他俩每次只煮一条鱼，他们经过遥远的跋涉，来到了海边，从此，两人开始了捕鱼为 生的日子，几年后，他们盖起了房子，有了各自的家庭、子女，有了自己建造的渔船，过 上了幸福安康的生活。

寓意：一个人只顾眼前的利益，得到的终将是短暂的欢愉；一个人目标高远，但也要面对现实的 生活。只有把理想和现实有机结合起来，才有可能成为一个成功之人。有时候，一个简单 的道理，却足以给人意味深长的生命启示。

如何做个受欢迎的人？

很简单，
满心欢喜，
满脸微笑，
满口好话，
满手好事。

Joke

An old lady, 85, a virgin, about to die. wanted her tombstone to read: BORN A VIRGIN, LIVED A VIRGIN, DIED A VIRGIN.

The engraver shortened it to " RETURNED UNOPENED "

Prevent Injury

Following basic safety rules can prevent many serious injuries. Here are two checklists to follow to help keep you and your family safe.

To help protect yourself at home:

• Use smoke detectors. Remember to check the batteries every month. Change the batteries every year. You may want to use a reminder. For example, change the batteries around your birthday or some holiday.
• Lock up guns and ammunition, and store them separately.
• Keep hallways and stairwells well lit.
• Remove or repair things that someone could trip on, such as loose rugs, electrical cords, and toys.

To help protect yourself away from home:

• Wear seat belts.
• Never drive after drinking alcohol.
• Always wear a safety helmet while riding a motorcycle or bicycle.
• Be alert for hazards in your workplace. Follow workplace safety rules.

“聪明”的小男孩

一个小男孩问上帝：“一万年对你来说有多长？”上帝回答说：“像一分钟。”

小男孩又问上帝：“100万元对你来说有多少？”上帝回答说：“像一元。”

小男孩再问上帝说：“那你能给我100万元吗？”上帝回答说：“当然可以，只要你给我一分钟。”

寓意：
1、凡事皆不是举手可得的，需付出时间及代价。
2、天下没有免费的午餐，要有投资的观念，甚至需要投资毅力、耐心。

Joke

teacher : what do you want to become?
lil Johnny : doctor !!
teacher : why?
lil Johnny : coz its the only profession where u can tell a woman to takeoff her clothes and ask her husband to pay for it.

Preventing Skin Cancer

Skin cancer is often preventable.

You can lower your risk for skin cancer by:

• Limiting the amount of time you spend in the sun, especially between the hours of 10:00 a.m. and 3:00 p.m.
• Wearing sunglasses and clothing that protects against the sun—such as broad-brimmed hats, long-sleeved shirts, and long pants—when you are in the sun.
• Using sunscreen when you are in the sun. (But, don't stay out in the sun longer just because you are wearing sunscreen.)

Source From : Agency for Healthcare Research and Quality

What to look for when buying an alarm system!

• Always buy with more zone capability in case you want to upgrade. Rule of thumb, count how many windows and doors you want to install. If the alarm system can cater all the zone independently, then you will need to group up. This is crucial if you later want to check back where is your weak point in your home.
• Buy with LCD Display in order for you to check which point of break-in
• Buy with Time and date in order for you to check the time and date of break in for your police report.
• Buy with voice module in order to listen to which zone triggered. This is crucial when a break in is triggered, you will need to know which point of break-in in order to inform the police or security.

至理名言

常常责备自己的人，往往能得到他人的谅解。

Management Lesson 2

A little bird was flying south for the winter. It was so cold, the bird froze and fell to the ground in a large field.While it was lying there, a cow came by and dropped some dung on it.As the frozen bird lay there in the pile of cow dung, it began to realize how warm it was.The dung was actually thawing him out! He lay there all warm and happy, and soon began to sing for joy.A passing cat heard the bird singing and came to investigate. Following the sound, the cat discovered the bird under the pile of cow dung, and promptly dug him out and ate him!

Management Lesson

1. Not everyone who drops shit on you is your enemy.
2. Not everyone who gets you out of shit is your friend.
3. When you're in deep shit, keep your mouth shut!

Keeping Active

Physical activity can help prevent:

• Heart disease.
• Obesity.
• High blood pressure.
• Type 2 diabetes.
• Osteoporosis (thinning bones).
• Mental health problems such as depression.

Physical activity helps you feel better overall.

What to Do

All kinds of physical activity will help you stay healthy, whether it is moderate or vigorous. It's a good idea to aim for at least moderate activity—such as brisk walking, raking leaves, house cleaning, or playing with children—for 20 to 30 minutes most days of the week. Generally, the more active you are, the healthier you will become.

How to Get Started and Keep at It

If you have not been active, start slowly.

Choose something that fits into your daily life.

Choose an activity you like, or try a new one. Activities such as dancing, swimming, or biking can be fun.

Ask a friend to exercise with you, or join a group.

Make time in your day for physical activity.

If the weather is bad, try an exercise show on TV, watch an exercise tape, walk in the mall, or work around the house.

Source From : Agency for healthcare research and quality

Eat Right

Eating the right foods and the right amounts can help you live a longer, healthier life. Many illnesses and conditions—such as heart disease, obesity, high blood pressure, and type 2 diabetes—can be prevented or controlled by eating right. A healthy diet also provides the vitamins and minerals you need.

It is never too late to start eating right. Here are some helpful tips.

Eat a variety of foods, including:

• Vegetables, especially dark-green leafy and deep-yellow vegetables, such as spinach or carrots.
• Fruits, such as melons, berries, and citrus fruits, or juices, such as orange or grapefruit.
• Meat, poultry, eggs, fish, and dried beans (for example, navy, kidney, or black), especially products low in fat, such as lean meat and poultry prepared without skin.
• Dairy products, such as milk, yogurt, and cheese, especially low-fat or fat-free dairy products.
• Grains, especially whole grains, and legumes, such as lima beans or green peas.

Limit calories and saturated fat.

Foods high in saturated fats are high in calories, so they can cause weight gain. They also increase your cholesterol levels. Try to limit:

• High-fat dairy products such as ice cream, butter, cheese, cream, and whole milk.
• Meats high in fat.
• Palm and coconut oils and lard.

Unsaturated fats do not raise cholesterol levels. Foods with unsaturated fat include vegetable oils, fish, avocados, and many nuts.

Watch portion sizes.

Don't choose "super" or other oversized portions. Be aware of how much you eat.

Source From : Agency for healthcare research and quality

人生

人生就象一场戏，因为有缘才相聚。相扶到老不容易，是否更该去珍惜。为了小事发脾气，回头想想又何必。别人生气我不气，气出病来无人替。我若气死谁如意？况且伤神又费力。邻居亲不要比，儿孙琐事由他去，吃苦享乐在一起，神仙羡慕好伴侣。

Road Safety

Take your children accross the road and under any circumstances, please do not let go the hand of your children. You can make a different.

Funny

An Afican was being interviewed at a UScheckpoint.

your name pls. "Amman azala "
sex? "six times a week!! "
" no, no, I mean male or female! "
" doesn't matters, sometimes even zebra " ;

Management Lesson 1

A crow was sitting on a tree, doing nothing all day. A small rabbit saw thecrow, and asked him, "Can I also sit like you and do nothing all day long?"The crow answered: " Sure, why not."So, the rabbit sat on the ground below the crow, and rested. All of a sudden, a fox appeared, jumped on the rabbit and ate it.

Management Lesson : To be sitting and doing nothing, you must be sitting very, very high up.

Love - Stage 5

Stage 5. COMMITMENT- a pledge to remain true to your mate throughout good and bad times. Commitment is easy when times are good. Commitment can be extremely difficult when times are bad. Learn to ride out the bad times.

If you've made it this far, why give up? Listen to each other, be willing to compromise, and remember why you got together in the first place.

人生

人生最大的礼物是宽恕。
人生最可佩服的是精进。
人生最大的财富是健康。

I, Myself

When I first started this blog, it was all about money. But now, I kind of think about it differently. I am treating this as a challenge, that is how long can I PERSIST.

If you still see me posting after at 18/3/2010, I think you have come a long way in supporting me to achieve MY GOAL.

Sean

Love - Stage 4

Stage 4. INTIMACY- a close association with another person of the deepest nature. You share you thoughts, your feelings, your dreams. In true intimacy, there is nothing that you cannot tell this person (though we often hesitate because of our own unfounded fears).

Intimacy is not total in one swoop. It is a developing process, which never ends. If you can't establish intimacy with your partner, your relationship may work for a while, but is unlikely to endure throughout the years.

Funny

青蛙的故事

记得在做生物实验时，把一只青蛙放进装有沸水的杯子时，青蛙马上跳出来，但把一只青蛙放在另一个温水的杯子中，并慢慢加热至沸腾，青蛙刚开始时会很舒适地在杯中游来游去，到它发现太热时，已失去力量跳不出来了。

寓意：

• 大环境的改变能决定你的成功与失败。大环境的改变有时是看不到的，我们必须时时注意，多学习，多警醒，并欢迎改变。
• 太舒适的环境往往蕴含着危险。习惯的生活方式，也许对你最具威胁。要改变这一切，唯有不断创新，打破旧有的模式。
• 觉察到趋势的小改变，就必须“停下来”，从不同角度来思考，而学习，是能发现改变的最佳途径。

Read This!

We surely shall see the sun shine shortly. Whether the weather be fine, Or whether the weather be not, Whether the weather be cold Or whether the weather be hot, We'll weather the weather Whatever the weather, Whether we like it or not. watch? Whether the weather is hot. Whether the weather is cold. Whether the weather is either or not. It is whether we like it or not.

Love - Stage 3

Stage 3. PASSION - a desire for another person, which has grown to an intensity that can't be ignored. This is often where an emotional relationship turns into a physical relationship. The passion stage is very important. It's a plateau.

From here, the relationship will fork into two roads, and the couple must decide which path to take. The relationship will either burn itself out or will move onto the next stage.

Stock Market Cirsis

If you are a investor why bother about the market go up or down, as long as you are holding those good fundamental shares, eventually, you will be the winner.

Internet Jargon

Do you know that?

CU - See you
IC - I See
Q - Cute
SP - Support
LOL : Laugh out loud
BTW : By the way
BRB : Be right back
TTYL : Talk to you later
PPL : People
PLZ : Please
RUOK : Are you OK?
FYI : For your information

What is Plant Concentration?

Phytonutrients are also referred to as phytochemicals. Phytonutrients are natural, bioactive compounds derived from plant sources. They are neither vitamins nor minerals. Phytonutrients are compounds concentrated in the skins of many vegetables and fruits along with accountable colour, hue, scent and flavour.

They are non-nutritive plant chemicals that have a valuable effect on disease prevention. Their role in plants is to protect the plants from iseases, insects, excessive heat, and UV rays in addition to pollutants in the air and soil. In other words, phytonutrients are part of the plants' immune system.

Why Are Phytonutrients Important?
Phytonutrients have been identified as containing properties that have beneficial effects on health. One of the most important roles of phytonutrients is functioning as antioxidants which are able to neutralise free radicals. Phytonutrients also help in strengthening our body's immune response.
Phytonutrients such as carotenoids and flavonoids act like a protective armour to keep invading pollutants and germs from entering cells. In addition, phytonutrients protect body cells from cellular damage. They help cells repair themselves by stimulating the release of protective enzymes or enzymes that rebuild damaged cells.

Fun

Hope you will enjoy this.

Never use the cell phone when ....

Email from friend:

I send this message to make you aware of the danger potential of the commonly used cellular phone. A few days ago, a person was recharging his cellphone at home. Just at that time a call came and he attended to that call with the instrument still connected to the mains. After a few seconds electricity flowed into the cellphone unrestrained and

the young man was thrown to the ground with a heavy thud. His parents rushed to the room only to find him unconscious, with weak heartbeats and burnt fingers. He was rushed to the nearby hospital, but was pronounced dead on arrival.

Cellphone is a very useful modern invention. However, we must be aware that it can also be an instrument of death. Never use the cellphone while it is hooked to the mains! This is my humble plea.

I think this is the cause of using of non-sirim approved/low quality battery.

绿洲里的老先生

一个青年来到绿洲，碰到一位老先生，年轻人便问：“这里如何？”老人家反问说：“你的家乡如？”年轻人回答：“糟透了！我很讨厌。”老人家接着说：“那你快走，这里同你的家乡一样糟。”
后来又来了另一个青年问同样的问题，老人家也同样反问，年轻人回答说：“我的家乡很好，我很想念家乡的人、花、事物……”老人家便说：“这里也是同样的好。”

旁听者觉得诧异，问老人家为何前后说法不一致呢？老者说：“你要寻找什么？你就会找到什么！”

寓意：当你以欣赏的态度去看一件事，你便会看到许多优点；以批评的态度，你便会看到无数缺点。

Road Safety.

Something to remind you when you are on the road.

Funny!

An Indian migrated to America, and moved into an American neighbourhood; His American neighbour went next door to wish him welcome. He was shocked to see the man from India in his nice backyard chasing ten chickens around like mad. "Must be an Indian custom," he thought to himself. Deciding he could put off the welcome till a later date, he went home.

The next day, he decided he was going to welcome the Indian man again. When he looked through his window, he saw the Indian man urinate into a cup and drink it. "Must be an Indian custom," he thought to himself. Deciding he could put off the welcome till tomorrow, he went on with other stuff.

The third day, he was determined he had to welcome the Indian man. At his gate, he sa! w the Indian man with his ear pressed against a cow's big fat butt. Seeing this, he became angry and went up to the Indian man.
"I'm sorry sir, I did want to wish you a warm welcome, but I cannot stand your crazy Indian customs!" He yelled in the Indian man's face.

The Indian man looked confused and answered. "Sorry sir, I think you are mistaken. These are actually American customs. I was told that in order to be a true American, you have to chase chicks, get piss drunk, and listen to bullshit."

Before you lose your handphone ......

Before anyone loses his/her mobile phone, one should first check the serial number of the phone by keying in *#06# where a 15-digit number will appear on the screen. Please record it down and keep it for reference.

In case the phone is lost, the rightful owner can call the service provider to disable the phone by providing the serial number.

That means, the person who took the phone cannot use it at all even if they insert a new SIM card. If everyone knows this procedure, there would not be much use taking away someone's phone.

Please feel free to circulate this message.

Reducing Your Risk for Heart Disease

The only way to reduce the risk of heart disease and enjoy a health lifestyle, if you:

• Maintain a healthy weight.
• Eat right.
• Stay physically active.
• Quit smoking.
• Quit Drinking
  
• Control your blood pressure and cholesterol levels.

Free antivirus Software

Nowadays, there are plenty of software we can download and use it without paying a single penny. I would like to share a few free Antivirus software that i have used it before for you to use at home.

1. AVG Free Edition
2. AVAST! 4 Home Edition
3. Clamwin
4. Aviva AntiVir PersonalEdition Classic

Safety Tips

STOP AT RED. You can make a difference.











Message from Ministry of Transport Malaysia.

Tai Chi and Health

The value of Tai Chi Chuan as a therapeutic exercise has been known for hundreds of years, but it is only in recent years that scientific research has validated what was known intuitively.

Extensive comparative studies have been carried out using tal chi. One such study involved two groups of a similar age. Measurements were taken for physical strength, respiratory efficiency, circulatory function and skeletal strength. Group A were taught tai chi and instructed to practise every day. Group B, on the other hand, were left to go about their normal lives. At the end of the study the two groups were compared again in the above categorics. Group A (the tai chi group) were considerably stronger physically, and in every other respect by a large margin, than the other, non-training group.

More details

老和尚

老和尚携小和尚游方，途遇一条河；见一女子正想过河，却又不敢过。老和尚便主动 背该女子趟过了河，然后放下女子，与小和尚继续赶路。小和尚不禁一路嘀咕：师父怎么了？竟敢背一女子过河？一路走，一路想，最后终于忍不住了，说：师父， 你犯戒了？怎么背了女人？老和尚叹道：我早已放下，你却还放不下！

寓意：君子坦荡荡，小人常戚戚；心胸宽广，思想开朗，遇事拿得起、放得下，才能永远 保持一种健康的心态。

Love - Stage 2

Stage 2. ROMANCE - essentially an act of trying to influence or gain favor of another by lavishing attention or gifts upon them. There are two type of romance: (a) selfish romance & (b ) selfless romance.

(A ) Selfish Romance - occurs when you do romantic acts solely for the purpose of gaining something for yourself -- like to get gifts, to impress someone else, or even simply for sexual favors whether your partner is interested or not.

(B ) Selfless Romance - occurs when you do romantic acts for the enjoyment and pleasure of your partner. You receive your enjoyment and pleasure through their happiness.

Selfish romance (& love) will quickly die out. Selfless romance (& love) will endure. Because romance is an "act," many couples who have been together a long time take it for granted. With a conscious effort, it can be rekindled.

Read This!

Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside. Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside. MrOutside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.

Love - Stage 1

ATTRACTION - a positive response to a person beyond friendship. This can further be broken down into two areas: (a) physical attraction & (b ) emotional attraction.

A. Physical Attraction - happens when your body reacts to another person. Heart rate increases; temperature rises, palms get sweaty; stomach flutters; throat tightens; etc. This is the most superficial of "loves" on one level, but one of the most powerful on another. It represents the first contact.

B. Emotional Attraction - develops next if the circumstances are right. After being drawn to a person physically, you then begin to converse. If you find you have things in common -- hobbies, ideologies, career, education, or some other common ground -- then an emotional attraction starts to form. An emotional attraction can also occur even when a physical attraction does not. And in this case, the bond may even be stronger between the two who connect, since no preconceived notions based on physical appearance has occurred

Read This!

Mr. See owned a saw.And Mr. Soar owned a seesaw. Now See's saw sawed Soar's seesaw Before Soar saw See, Which made Soar sore.Had Soar seen See's saw Before See sawed Soar's seesaw, See's saw would not have sawed Soar's seesaw. So See's saw sawed Soar's seesaw.But it was sad to see Soar so sore Just because See's saw sawed Soar's seesaw

Technorati

Technorati Profile


Hello everyone! I am now a member of Technorati.

割草男孩的故事

一个替人割草的男孩打电话给一位陈太太说：“您需不需要割草？”陈太太回答说：“不需要了，我已有了割草工。” 男孩又说：“我会帮您拔掉花丛中的杂草。”陈太太回答：“我的割草工也做了。” 男孩又说：“我会帮您把草与走道的四周割齐。”陈太太说：“我请的那人也已做了，谢谢你，我不需要新的割草工人。”男孩便挂了电话。

此时，男孩的室友问他：“你不是就在陈太太那儿割草打工吗？为什么还要打这电话？”男孩说：“我只是想知道我做得有多好！”

寓意：只有不断地探询客户的评价，你才有可能知道自己的长处与短处。不要萧规曹随，凡事想想清楚事出何因，多问几个“为什么？”

Safety Tips

Walking facing the traffic. You can make a different.










A message from Ministry of Transport MALAYSIA

Funny

AIRASIA ON SALE Now

Do you know that AirAsia is on Sales now? You can fly from as low as RM0.30. Check this out on AIRASIA.

Change a bulb. Change everything.

Do you know that if every American home replaced just one light bulb with an ENERGY STAR CFLs, we would save enough energy to light more than 2.5 million homes for a year and prevent greenhouse gases equivalent to the emissions of nearly 800,000 cars.

Benefits of using ENERGY STAR CFLs :

1. CFLS HELP FIGHT GLOBAL WARMING
2. CFLS PREVENT OTHER POLLUTION
3. CFLS SAVE MONEY
4. CFLS LAST LONGER

Please take a step to help the earth and to help yourself.

Source from : 18Seconds

Attitude

If you think is right, just do it.

If you cannot succeed for the first time, learn from your mistake and try it again.

With this attitude, nothing can stop you from moving toward the road of glory.

Why Supplement?

What your think about supplement? I think this is pretty important . In layman term :

There are a hundred trillion cells in operation inside you, each like a tiny factory assembly line, producing a piece of what we call our life. Each of the body’s assembly lines requires continuous supplies of raw materials in order to produce its particular output.

If needed raw materials aren’t available for a particular assembly line then raw materials will be scavenged from your bones, your liver or other of your bodily tissues. If raw materials cannot be scavenged for a cell’s assembly line.... then it’s output stops or (even worse) inferior raw materials are substituted and output continues. If more and more scavenging occurs, or assembly lines stop and/or degrade their output by substituting inferior materials, eventually, we feel the results in terms of energy loss, discomfort, disease or depression. When the DNA in our cells cannot be produced exactly and perfectly any longer... then we permanently and irreparably age towards death.

That is the reason why now I am taking Nutrilite DoubleX. Hopefully, this will help me to achieve optimal health and I will report to you how i feel after consuming this.

Source from : Healthy Living

Picture from : Amway

Drive Safely - Part 3

MINIMUM AND MAXIMUM SPEEDS:

Driving too fast or too slowly may create a dangerous situation. Regardless of the posted speed limit, weather and traffic conditions may make it necessary to drive more slowly. However, driving too slowly also can be dangerous. Your speed should be adjusted for the conditions and match the flow of traffic, as long as it does not surpass the maximum posted speed.

STOPPING:

The ability to stop your car safely should be considered when deciding your speed. Consider the following:

• How quickly you can react physically and mentally.


• The type and condition of the roadway. It will be more difficult and take longer to stop on wet asphalt.


• The kind of tires you are using and the condition of the tread. Large, wide tires with good tread will stop a vehicle faster than small, narrow tires with little tread.


• The type, condition and adjustment of your brakes.

Cheapest Hotel in Malaysia

Do you know that Tuneshotel's rate is as low as RM9.99?

Check this out at TunesHotel

Where can you get Antioxidants? - Part 2

Most commonly known Antioxidants

Vitamin A and Carotenoids

Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots. (bright-colored fruits and vegetables!)

Vitamin C

Citrus fruits like oranges and lime etc, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes.

Vitamin E

Nut & seeds, whole grains, green leafy vegetables, vegetable oil and liver oil.

Selenium

Fish & shellfish, red meat, grains, eggs, chicken and garlic.

Source from : Health Castle

Health Tips

Do you know that you have to burn 3500 more calories than you take in to lose only one pound.

I think you do not want to turn into whatever you have seen.

至理名言

择善人而交,
择善书而读,
择善言而听,
择善行而从.

你认为对吗？

说话的艺术

话多不如话少，
话少不如话好。

First Aid for Stroke

Excellent tips. Do take a minute to read this. You never know, one's life may depend on you. My father paralyzed and later died from the result of a stroke. I wish I knew about this first aid before. However, it is not too late to share it with others. Please read and pass on.When a stroke strikes, the capillaries in the brain will gradually burst.When a stroke occurs, stay calm. No matter where the victim is, do not move him/her. The reason being is if he/she is moved, the capillaries will burst. Help the victim toss it up where he is to prevent him from falling over again, and then the blood letting can begin. If you have in your home an injection syringe, that is the best, otherwise, a sewing needle or a straight pin will do.Place the needle/pin over fire to sterilize it, and then use it to prick the tip of all 10 fingers. There are no specific acupuncture points, just prick about a few mm from the fingernail. Prick till blood comes out. If blood does not start to drip, then squeeze with your fingers. When all 10 digits is bleeding, wait a few minutes then the victim will regain consciousness. If the victim's mouth is crooked, then pull on his ears until they are red. Then prick each ear lobe twice until two drops of blood comes from each ear lobe. After a few minutes the victim should regain consciousness. Wait till the victim regain his normal state without any abnormal symptoms then take him to the hospital, otherwise,if he was taken in the ambulance in a hurry to the hospital, the bumpy trip will cause all the capillaries in his brain to burst. If he could save his life, barely managing to walk, then it is by the grace of his ancestors.

感激

感激伤害你的人，因为他磨练了你的心志。
感激欺骗你的人，因为他增进了你的见识。
感激鞭打你的人，因为他消除了你的业障。
感激遗弃你的人，因为他教导了你应自立。
感激绊倒你的人，因为他强化了你的能力。
感激斥责你的人，因为他助长了你的定慧。

你认为呢？

说话的艺术

说话要给人智慧
说话要给人信心
说话要给人快乐
说话要给人方便
说话要给人希望
说话要理直气柔
说话要讲究方式

Drive Safely : Part 2

Say no to

Alert Driving

A driver must concentrate on the road and drive defensively.

• CONCENTRATION: Operating a vehicle safely demands that the driver concentrate on driving. The person should be rested, calm and not under the influence of alcohol or other drugs. One of the greatest hazards of roadway driving is drowsiness or "highway hypnosis". Lack of sleep or fatigue affects your ability to safely drive your vehicle. When taking a long trip, avoid drowsiness by stopping frequently to drink coffee, exercise or nap. Exercise your eyes by reading road signs or shifting the focus of your eyes to different parts of the roadway. Make sure you are properly rested.
• DEFENSIVE DRIVING: Plan ahead for the unexpected. Always be prepared to react to the other driver. Do not expect the other driver to do what you think he or she should do. Do not think you know what he or she is going to do. If you cannot avoid a crash, remain calm and try to choose the least dangerous situation. For example, running into a ditch is less dangerous than a head-on collision. Also, your chances of survival are greater if your vehicle is in good mechanical condition.

Please be considerate. You can make a difference.

How to Brush – Teeth Brushing Techniques

What Is the Right Way to Brush?
Proper brushing takes at least two minutes — that's right, 120 seconds! Most adults do not come close to brushing that long. To get a feel for the time involved, try using a stopwatch. To properly brush your teeth, use short, gentle strokes, paying extra attention to the gumline, hard-to-reach back teeth and areas around fillings, crowns or other restoration. Concentrate on thoroughly cleaning each section as follows:

• Clean the outer surfaces of your upper teeth, then your lower teeth
• Clean the inner surfaces of your upper teeth, then your lower teeth
• Clean the chewing surfaces
• For fresher breath, be sure to brush your tongue, too

Tilt the brush at 45' against the gumline and sweep away from the gumline
Gently brush outside, inside and chewing surface of each tooth using short back-and-front stroke.
Gently brush your tongue to remove bacteria and freshen breath.

Source from : Colgate

Healthy Computing - Part 1

Do you suffer from stiff shoulders or a sore back? Do your knees ache? Do you suffer from eye strain? If the answer is yes, please follow through this series :




Healthy Computing - Part 1
Proper Setup of Equipment:

Know more about Malaysia IC

Would you ring this DOORBELL?

Drive Safely : Part 1

Most crashes are caused by some fault of the driver. The faults are:

1. Inattention
2. Operating too fast for conditions
3. Failure to grant right of way
4. Alcohol
5. Driver distraction
6. View obstructed
7. Following too closely
8. Improper use of lanes

So please drive safely, you can make a difference.

Cancer Facts - good to know

1. Sugar is a cancer feeder. Avoid sugar. Sugar substitutes like Equal, Spoonful, NutraSweet are made with Aspartame, a chemical that is harmful to the body. A better natural alternative is Manuka honey in small amounts.

2. Milk causes the body to produce mucus. Cancer thrives on mucus. A better calcium alternative is unsweetened soya milk. Milo, Horlicks, Ovaltine are all milk-based, so it is best to avoid.

3. Green tea has anti-cancer properties. It is a better substitute for coffee and tea, which have caffeine, bad for people with cancer.

4. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

5. Meat like pork, beef, chicken contain livestockantibiotics,growth hormones, parasites, etc which are all harmful for people with cancer. It is better to eat fish, or eat a little free-range chicken. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic buildup.

6. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

7. Water - best to drink purified water, filtered or distilled, to avoid known toxins and heavy metals in tap water.

8. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degreesC).

贪!

这次的小股灾发生的前几天我已经脫售手上大部分股票，还警告自己千万在短时间内别再买股票。无奈“贪神”光顾，误听朋友提供的“非常Chun”的股票消息。 “KIASU”的我当然第一时间就冲进场。结果，下场如何大家应该非常清楚。

人心不足蛇吞象，当我明白这句话的时候，我也深刻的知道了贪心所带来的后果。

What are antioxidants? 什么是抗氧化剂

Antioxidants are substances or nutrients in our foods which can prevent or slow the oxidative damage to our body. When our body cells use oxygen, they naturally produce free radicals (by-products) which can cause damage. Antioxidants act as "free radical scavengers" and hence prevent and repair damage done by these free radicals. Health problems such asheart disease, macular degeneration, diabetes, cancer etc are all contributed by oxidative damage. Indeed, a recent study conducted by researchers from London found that 5 servings of fruits and vegetables reduce the risk of stroke by 25 percent. Antioxidants may also enhance immune defense and therefore lower the risk of cancer and infection.

氧气是所有动植物生命的基础。它是我们最重要的营养物质，每时每刻每个细胞都需要氧气。没有氧气，我们就无法从食物中释放出能量，并驱动身体的所有反应。 但氧气的化学特性很活泼，也很危险：在正常的生物化学反应中，氧气会变得很不稳定，并能够“氧化”邻近的分子。这可能会引起细胞损伤，从而导致癌症、发 炎、动脉损伤以及衰老。这种被称为自由氧化基的物质就相当于人体的核废料，必须予以排除，以解除危险。自由基能在所有氧化过程中产生，其中包括吸烟、汽油 燃烧产生废气的过程、辐射、煎炸和烧烤食物以及正常的生理作用过程。能够使自由基失效的化学物质被称为“抗氧化剂”，其中一些是人体必需的营养物质，如维 生素A和β-胡萝卜素、维生素C以及维生素E。其他一些物质，如生物类黄酮、花色素以及最近在普通食物中发现的数百种其他保护性物质则都不属于抗氧化剂。
人体抗氧化剂的摄入量与接触自由基之间的平衡正如生与死的平衡。我们可以简简单单地改变饮食和对抗氧化剂的补充，从而使这个平衡向有利于我们生命的方向变动。

Source from : Health Castle

Resignation Letter

Good Example of Resignation Letter.