Where can you get Antioxidants? - Part 2

Most commonly known Antioxidants

Vitamin A and Carotenoids

Carrots, squash, broccoli, sweet potatoes, tomatoes, kale, collards, cantaloupe, peaches and apricots. (bright-colored fruits and vegetables!)

Vitamin C

Citrus fruits like oranges and lime etc, green peppers, broccoli, green leafy vegetables, strawberries and tomatoes.

Vitamin E

Nut & seeds, whole grains, green leafy vegetables, vegetable oil and liver oil.

Selenium

Fish & shellfish, red meat, grains, eggs, chicken and garlic.

Source from : Health Castle