Do u know "5 a Day"?

Here are some great reasons to eat 5 portions of fruit and vegetables A DAY:
The National Cancer Institute attributes 35% of all cancer deaths in the U.S. to diets that are high in fat and low in fruit, vegetables and fiber. People who eat more fruits and vegetables may have approximately one-half the risk of cancer compared to those who do not.

1. Heart disease is the leading cause of death in Virginia. Eating a diet high in fruits and vegetables may reduce the risk of heart disease by 20-40%. Fruits and vegetables contain antioxidants and phytochemicals, which may play a protective role against cardiovascular disease.
2. Heart disease is the leading cause of death in Virginia. Eating a diet high in fruits and vegetables may reduce the risk of heart disease by 20-40%. Fruits and vegetables contain antioxidants and phytochemicals, which may play a protective role against cardiovascular disease.

Source from Virgina Department of Health