Joke

Chu Kang ( PCK ) explaining sex to Chu Beng's son, Aloysius

Aloy : Why is making love so enjoyable ?

PCK : Aiyah, ah boy, enjolable becaws, same like when you dig your nose with your finger mah !

Aloy : Do you think women enjoy sex more than men ?

PCK : Of course woman lah ! When you dig dig your nose, your nose feel better than your finger, right ?

Aloy : Why do women hate it when they get raped ?

PCK : Ai-yah ! Say, you walk along the load, den someone come over and dig your nose, you like or not ? Ehhh ? Don't pray pray ah !

Aloy : Why is it a woman cannot have sex when she is having her menses?

PCK : Oy !! If your nose bleeding, you still go and dig meh?? Siow ah ! Use your blain, use your blainnn ..........

Aloy : Why is it most men don't like wearing condoms when they are making love ?

PCK : Ehhhh, when you dig your nose ah, you like to dig with a glove on your finger or not ? Not the same shiok feeling mah. Corlight or not?

Aloy : Why is making love carried out in private ?

PCK : Ah boyyyyy, use your blain, use your blainnnnn ........................... you go and dig your nose in flont of your whole class izit ?? Stupid lah!!

Aloy : Wah ...... Uncle Chu Kang, you are very good.

PCK : Aiyah ...... ," Best in Singapore , JB, some say Batam, and now, the whole world!"

Loss weight

There are many ways to achieving a reduced fat diet.

For Breakfast

• If you like butter or margarine on toast, only have it on the last slice you eat.


• If you don't feel like a solid breakfast, have a fruit smoothie.


• Mix up your own cereal from two or three types and give your creation a name.

For Lunch

• If you eat lunch away from home, plan it the night before. Make sandwiches before you go to bed.


• Try some thick vegetable soup with a fresh bread roll to dip.


• Invest in a cool bag to keep your lunch fresh.

For Dinner

• Try oven-baked potato wedges with a salsa topping.


• Go for fresh pasta with a quick tomato and basil sauce.


• for dessert, have a piece of fresh fruit with a yogurt topping.

Road Safety

Drive Safe.









You can make a different.

Joke

Woman complaining to dentist: it's so painful, I rather have a baby than have a tooth removed.
dentist : make up your mind soon! I adjust the chair accordingly.

至理名言

改变自己，是自救，影响别人，是救人。

Lose One Pound a Week

Lose one pound a week, by trimming 500 calories from your daily diet. Try some of the following food and beverage swaps.

Breakfast:

Lose: bagel with cream cheese and coffee with cream and sugar.

Choose: toasted English Muffin with light cream cheese and coffee with skim milk or nonfat creamer.

Save 500 calories

Beverages:

Lose: 20-ounce soda, one cup orange juice, and second glass of wine

Choose: unlimited H2O, naturally flavored seltzer and unsweetened tea

Save 500 calories

Daily Lunch Sandwich:

Lose: sub roll, the mayo, high fat meats and cheese (bologna, salami, pastrami, etc.)

Choose: whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese.

Save 500 calories

Snacks:

Lose: candy bar, chips and 20 oz soda

Choose: baby carrots, string cheese and an apple

Save 500 calories

Dinner:

Lose: Steak, fried potatoes, dinner roll, buttery vegetables

Choose: Grilled chicken or fish, baked potato with tablespoon sour cream, sautéed spinach (in 1-2 teaspoons olive oil and garlic)

Save 500 calories

Source From: Health.yahoo.com

一根鱼竿和鱼

从前，有两个饥饿的人得到了一位长者的恩赐：一根鱼竿和一篓鲜活硕大的鱼。其中， 一个人要了一篓鱼，另一个人要了一根鱼竿，于是他们分道扬镳了。得到鱼的人原地就用 干柴搭起篝火煮起了鱼，他狼吞虎咽，还没有品出鲜鱼的肉香，转瞬间，连鱼带汤就被他 吃了个精光，不久，他便饿死在空空的鱼篓旁。另一个人则提着鱼竿继续忍饥挨饿，一步 步艰难地向海边走去，可当他已经看到不远处那片蔚蓝色的海洋时，他浑身的最后一点力 气也使完了，他也只能眼巴巴地带着无尽的遗憾撒手人间。又有两个饥饿的人，他们同样 得到了长者恩赐的一根鱼竿和一篓鱼。只是他们并没有各奔东西，而是商定共同去找寻大 海，他俩每次只煮一条鱼，他们经过遥远的跋涉，来到了海边，从此，两人开始了捕鱼为 生的日子，几年后，他们盖起了房子，有了各自的家庭、子女，有了自己建造的渔船，过 上了幸福安康的生活。

寓意：一个人只顾眼前的利益，得到的终将是短暂的欢愉；一个人目标高远，但也要面对现实的 生活。只有把理想和现实有机结合起来，才有可能成为一个成功之人。有时候，一个简单 的道理，却足以给人意味深长的生命启示。